Early Pregnancy and Insomnia - How to Cure Your Early Pregnancy Sleep Problems

Of all the discomforts an expectant mother has to face sleep problems can be the most frustrating. Early pregnancy and insomnia unfortunately do go hand in hand for many pregnant women. But it is possible for you to get a good night's sleep during pregnancy.

There are many reasons why pregnant women have difficulty sleeping. Here are few of the more common ones:

Frequent urge to urinate: Your kidneys are working extra hard to filter the increased amount of blood during pregnancy. This increased filtering activity results in increased urine. Your growing baby also puts extra pressure on your bladder.

To help with this try to drink most of your fluids in the morning and early afternoon. Drink fewer fluids in the later evening before you go to bed. This should help to reduce the late night potty breaks.

Heartburn and Constipation: Heartburn is very common in pregnancy. It is caused due to the fact that the digestive system tends to slow down when you are pregnant. This leaves food in the stomach for longer periods of time leading to both heartburn and constipation. Heartburn worsens in pregnancy as the growing size of the uterus presses on the stomach.

To combat heartburn take an antacid like Tums or Rolaids. Check w/ your OBGYN before taking OTC heartburn medications like Prilosec or Zantac.

Body Aches and Pains: The number one cause pf problems sleeping in pregnancy is the growing size of the fetus. As your baby grows inside of you it can be very difficult to find a comfortable sleeping position. Pregnant women who sleep on their backs for extended periods of time can experience backaches and leg cramps. Doctors recommend that pregnant women sleep on their left side for comfort and to maximize blood flow to the placenta.

To be more comfortable sleeping in pregnancy consider getting a maternity pillow. These full body pillows are specially contoured to perfectly support the body of a pregnant woman. They offer not only support to keep the expectant mother in the side sleeping position; they also offer maximum comfort leading to a good night's sleep.

Maternity pillows not only relieve early pregnancy and insomnia they also help an expectant mother s to sleep well throughout their entire pregnancy. They become even more valuable later on in pregnancy when the growing size of the baby makes it even more difficult to be comfortable sleeping.

Early pregnancy and insomnia do not have to go hand in hand. A good maternity pillow can be your best friend in pregnancy to get the healthy sleep that both you and your baby need. Learn more about the top rated maternity pillows that mothers to be recommend the most at http://www.happymotherandbaby.com/sleeping-in-pregnancy.html.

Article Source: http://EzineArticles.com/?expert=Grace_Addison







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EPT Pregnancy Test

EPT pregnancy test is one of the finest tests on the market. The EPT pregnancy test john actually ascertain very early if you are pregnant. Pregnancy tests will try to locate the hormone HCG in the urine. This hormone is released into the body after fertilization and when the embryo has implanted itself on the uterine wall. EPT pregnancy test is far more sensitive to this hormone. That is why EPT lav ascertain pregnancy much sooner than other tests on the market today.

Abdominal Cramps During Early Pregnancy

It is not uncommon to have abdominal cramps during early pregnancy. Many women become frightened and fear that they may be having a miscarriage. This is normally not the reason for abdominal cramps during early pregnancy. The embryo is embedding itself in the lining of the uterus. This is what makes you feel cramps similar to those felt when you're having your period. The cramps may last for several days and you may suffer the way you did when having a period on a normal basis. Please do not be afraid of those cramps as they are a normal part of the pregnancy.

Morning Sickness : Causes and Cures

Morning sickness is often the first sign of pregnancy, owing to it blame start owing to early as 2 weeks alongside conception. Despite the name, the sufferer can semblance ill at any instance of the day, although as an empty tummy is thought to be one of the triggers therefore mornings are a common point as incarnate to appear.

Consumption of Wine is Safe in Pregnancy

There have been many articles written about the consumption of alcohol during pregnancy. And there have many debates and researches that referred to this issue.

Some experts say moderate drinking during pregnancy is okay, but there are others who believe taking even one drink is like very dangerous for the baby's health.

Morning sickness during pregnancy: No Need to Panic.

Morning sickness may be your beginning signs of pregnancy. It does not mean that you will be sick just in the morning time. This may occur in the morning, noon or night. It usually happens in the first trimester of the pregnancy and stop near the second trimester, it is not occurring in all pregnancies though. Some pregnant women may keep on morning sickness until the end of pregnancy.

Great Opportunity For Pregnancy Women

Everyone has their own ‘special’ way of parenting – some instantly wonderful and some great with a bit of gentle guidance.

I remember when my daughter was born, later my son. According to many well meaning individuals, I should’ve done this, should’ve done that and maybe improved in some areas.

Most times I appreciated their pearls of wisdom because they made sense. At other times the line dividing the ‘yes we can talk about this’ crossed over into ‘the no go zone’ and I would bristle and spit like an angry cat! In the end, for my sanity, I did it my way.