Unfortunately pregnancy nausea is to be expected when you learn that you are carrying a baby. This article will discuss the truth about nausea during pregnancy.
Pregnancy nausea is most common during the first trimester or the first four months of pregnancy, however, the condition and the symptoms do vary from one woman to another. One woman may experience severe vomiting in the morning, while another may experience vomiting at night. Other women may not vomit but feel nausea 24 hours a day every day of their pregnancy.
It is most common for this condition to end quite abruptly after the first few months, however, on some occasions it occurs for a while longer, or even the whole pregnancy.
As common as this condition is its true cause is not widely known. Most doctors put it down to the hormonal changes in a woman's body or a blood sugar imbalance.
Generally speaking, pregnancy nausea causes absolutely no damage to the woman or the unborn baby. However, in severe cases excessive vomiting can lead to dehydration in the mother and that will mean she will lose vital vitamins and minerals and in extreme cases hyperemesis gravidarum may result which requires immediate hospitalization in most cases.
How To Avoid Pregnancy Nausea
There are some things that you can do to try and avoid this occurring or to minimize its impact. I would recommend that you start by getting out of bed slowly every morning. If you usually feel nauseated in the morning then it is best to only have a very light breakfast as soon as you wake, even if it's some dry biscuits, before you even get out of bed.
It is also a good idea to avoid your stomach becoming empty and for that reason you should eat something very small, even dry biscuits or toast, every two hours or so.
Herbal teas, fruit juices and water are also highly recommended. It is best to avoid alcoholic drinks of caffeinated drinks. Sometimes spicy or fatty foods may also not agree with you and should be limited it not avoid altogether.
Ginger tea or ginger in tea form is said to reduce morning sickness.
It is also important that you get as much rest as possible, in a comfortable position with your legs elevated by a pillow and also your head. Also don't rush to get up after you have just eaten.
Some form of fresh air during pregnancy is also beneficial and if you are able to have a window open slightly while you are sleeping you will also benefit from this.
If you vomit up to four times a day, if you are experiencing dehydration or if you find blood in your vomit you must consult your doctor immediately. He may also prescribe tablets to help cure your nausea during pregnancy.
Read out pregnancy diary . Also check out for acne during pregnancy
Article Source: http://www.articleclick.com
Saturday, September 6, 2008
Reduce Stress During Pregnancy
Many mothers during pregnancy face extremely stressful circumstances. Pregnancy is a nine month journey for both you and your baby. Pregnancy typically lasts 40 weeks (about 9 months). Stress-related changes in a pregnant woman's heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes.
Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Maternal stress is also linked with imperfections in the developing nervous system which can lead to problems of perception, thinking, and memory. These mothers experience constant stress, shame, loneliness and, sometimes, clinical depression during pregnancy or after giving birth. Their partners or families may not encourage them to seek help because the problem it is not seen as a medical one. There are many negative side effects of stress during pregnancy. Very high levels of stress may contribute to an increased risk of premature delivery or low birth weight babies. Still other studies suggest that overly high stress levels can increase your heart rate, blood pressure and produce chronic anxiety.
Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Stress doesn't have to be bad especially when you take care to manage the stress you experience during your pregnancy. Eat a healthy, well balanced diet. Eating well will provide you the energy you need to get through the day, especially when you feel tired or overworked. Exercise has huge stress reducing qualities. Walking is another activity you can do in order to keep fit and reduce stress. Shortness of breath is pretty common among pregnant women, so if you feel like you've pushed yourself too far, take a rest then move at a slower pace. Water is highly important for more reasons than keeping your body hydrated. A common reason for headaches is a lack of water in the system. Try not to drink beverages in excessive amounts right before bed. Try some natural stress reduction techniques including biofeedback, yoga or meditation. Reduce your workload. If you find you are doing too much in a day find ways to delegate certain tasks to others.
Reduce Stress During Pregnancy Tips
1. Eat a healthy, well balanced diet.
2. Drinking lots of water.
3. Regular exercise makes you feel great and is a wonderful way to limit anxiety in your life.
4. Relaxing by meditating, listening to music or writing in a journal.
5. Resisting any urges to drink alcohol, smoke or take herbal products or drugs.
6. Staying away from stressful people and stressful situations, when possible.
7. Try some natural stress reduction techniques including biofeedback, yoga or meditation.
8. Reduce your workload.
Juliet Cohen writes articles on diseases and conditions and women health care.
Article Source: http://www.articleclick.com
Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Maternal stress is also linked with imperfections in the developing nervous system which can lead to problems of perception, thinking, and memory. These mothers experience constant stress, shame, loneliness and, sometimes, clinical depression during pregnancy or after giving birth. Their partners or families may not encourage them to seek help because the problem it is not seen as a medical one. There are many negative side effects of stress during pregnancy. Very high levels of stress may contribute to an increased risk of premature delivery or low birth weight babies. Still other studies suggest that overly high stress levels can increase your heart rate, blood pressure and produce chronic anxiety.
Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Stress doesn't have to be bad especially when you take care to manage the stress you experience during your pregnancy. Eat a healthy, well balanced diet. Eating well will provide you the energy you need to get through the day, especially when you feel tired or overworked. Exercise has huge stress reducing qualities. Walking is another activity you can do in order to keep fit and reduce stress. Shortness of breath is pretty common among pregnant women, so if you feel like you've pushed yourself too far, take a rest then move at a slower pace. Water is highly important for more reasons than keeping your body hydrated. A common reason for headaches is a lack of water in the system. Try not to drink beverages in excessive amounts right before bed. Try some natural stress reduction techniques including biofeedback, yoga or meditation. Reduce your workload. If you find you are doing too much in a day find ways to delegate certain tasks to others.
Reduce Stress During Pregnancy Tips
1. Eat a healthy, well balanced diet.
2. Drinking lots of water.
3. Regular exercise makes you feel great and is a wonderful way to limit anxiety in your life.
4. Relaxing by meditating, listening to music or writing in a journal.
5. Resisting any urges to drink alcohol, smoke or take herbal products or drugs.
6. Staying away from stressful people and stressful situations, when possible.
7. Try some natural stress reduction techniques including biofeedback, yoga or meditation.
8. Reduce your workload.
Juliet Cohen writes articles on diseases and conditions and women health care.
Article Source: http://www.articleclick.com
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