5 Things You Need To Do Before Trying To Get Pregnant

If getting pregnant is your current goal, there are a few things you need to do before you actually start the process of trying to conceive. Studies show that people who do these things have easier pregnancies and healthier babies.

•Review Your Medical History – your doctor will want to review your medical history. This is the time to talk over any pre-existing conditions, surgeries or blood transfusions.

•Review Your Immunization History -Your doctor should review your immunization list and make sure that all your immunizations are up to date. It is especially important to have your MMR immunization.

•Review Your Current Medications – You need to consider the current medications you take, including prescription, over the counter and herbal remedies. You might need to stop taking certain medications if you are planning to get pregnant.

•Lose Weight – If you are overweight before you get pregnant, you have a higher chance of having weight- related problems during your pregnancy. Now is the time to get as close as possible to your ideal weight for your height and body structure so that you can have a healthy pregnancy.

•Make Lifestyle Changes – if you currently have any unhealthy habits such as smoking or drinking alcohol now is the time to stop. If you have poor eating habits or live a sedentary lifestyle, now is the time to make better food and lifestyle choices.

This is only a portion of the things you need to do before you get pregnant. For a full list, you need to think about purchasing my Getting Pregnant Bible at http://www.GettingPregnantBible.com so that you can get the entire list of things you need to do before you get pregnant so that you have a better chance at conception and a healthier baby