Tuesday, February 2, 2010

Early Pregnancy and Insomnia - How to Cure Your Early Pregnancy Sleep Problems

Of all the discomforts an expectant mother has to face sleep problems can be the most frustrating. Early pregnancy and insomnia unfortunately do go hand in hand for many pregnant women. But it is possible for you to get a good night's sleep during pregnancy.

There are many reasons why pregnant women have difficulty sleeping. Here are few of the more common ones:

Frequent urge to urinate: Your kidneys are working extra hard to filter the increased amount of blood during pregnancy. This increased filtering activity results in increased urine. Your growing baby also puts extra pressure on your bladder.

To help with this try to drink most of your fluids in the morning and early afternoon. Drink fewer fluids in the later evening before you go to bed. This should help to reduce the late night potty breaks.

Heartburn and Constipation: Heartburn is very common in pregnancy. It is caused due to the fact that the digestive system tends to slow down when you are pregnant. This leaves food in the stomach for longer periods of time leading to both heartburn and constipation. Heartburn worsens in pregnancy as the growing size of the uterus presses on the stomach.

To combat heartburn take an antacid like Tums or Rolaids. Check w/ your OBGYN before taking OTC heartburn medications like Prilosec or Zantac.

Body Aches and Pains: The number one cause pf problems sleeping in pregnancy is the growing size of the fetus. As your baby grows inside of you it can be very difficult to find a comfortable sleeping position. Pregnant women who sleep on their backs for extended periods of time can experience backaches and leg cramps. Doctors recommend that pregnant women sleep on their left side for comfort and to maximize blood flow to the placenta.

To be more comfortable sleeping in pregnancy consider getting a maternity pillow. These full body pillows are specially contoured to perfectly support the body of a pregnant woman. They offer not only support to keep the expectant mother in the side sleeping position; they also offer maximum comfort leading to a good night's sleep.

Maternity pillows not only relieve early pregnancy and insomnia they also help an expectant mother s to sleep well throughout their entire pregnancy. They become even more valuable later on in pregnancy when the growing size of the baby makes it even more difficult to be comfortable sleeping.

Early pregnancy and insomnia do not have to go hand in hand. A good maternity pillow can be your best friend in pregnancy to get the healthy sleep that both you and your baby need. Learn more about the top rated maternity pillows that mothers to be recommend the most at http://www.happymotherandbaby.com/sleeping-in-pregnancy.html.

Article Source: http://EzineArticles.com/?expert=Grace_Addison


Motherhood Maternity: Light Support Nursing Sleep Bra




STRETCH FABRIC STRETCH FABRIC WRAP COTTON / SPANDEX NURSING SLEEP BRA HAND WASH IMPORTED



(more...)

21 ความคิดเห็น:

Memory Boost said...

Early pregnancy is not better...there are two much problems in early pregnancy....
Thanks for the post...

Anonymous said...

You have really great taste on catch article titles, even when you are not interested in this topic you push to read it

getting pregnant bible review said...

You guys have an immense insight into what a woman is feeling when trying to conceive…thanks! You and The Getting Pregnant Bible are the best allies in pregnancy that any woman should have.

to know more about the product please click
here

Anonymous said...

I'm looking forward to getting more information about this topic, don't worry about negative opinions.

Sukhdeepak said...

Thanks a lot for providing such a useful and valuable information. I think it is a guide for every would be mother.

liposculpture guide said...

Pregnancy is a time for rejoicing and planning for the new arrival. A good number of women suffer from insomnia in early pregnancy.nsomnia in pregnancy can cause unimaginable discomfort for the mommy-to-be.

hernia surgery Los Angeles said...

There are many hormonal changes in the body which give rise to many side effects in the body.Good to know and learn about all this so that a pregnant woman can be prepared for the same.

herry said...

Hi i am herry your bolg is very good i have interested in.
visit this site: Menopause Supplement

Kathy Garolsky said...

Nice work here,Thanks for sharing this.Keep it up.

Anonymous said...

This blog very informative, can i republish it in my blog in http://howtoknowifyouarepregnant.org

Unknown said...

Women may get these stretch marks during pregnancy, however men can also get stretch marks especially if men are obese or body builders. Many people take steroid containing skin cream, these people can also get stretch marks. story.

Anonymous said...

After checking out a handful of the blog posts on your website,
I really like your way of blogging. I book marked
it to my bookmark webpage list and will be checking back in the near
future. Take a look at my web site as well and let me
know your opinion.

My blog post how to get rid of stretch marks

Anonymous said...

What's up colleagues, good post and good urging commented at this place, I am actually enjoying by these.

Feel free to surf to my site :: where to buy solar cells locally

Anonymous said...

Genuinely no matter if someone doesn't be aware of then its up to other users that they will assist, so here it happens.

Feel free to surf to my web site :: meevle.com

Anonymous said...

of course like your web-site but you have to take a look at the spelling on
quite a few of your posts. Many of them are rife with spelling problems and I in finding
it very bothersome to inform the reality nevertheless I will definitely come again again.


Also visit my web blog :: how to get rid of stretch marks

Anonymous said...

My developer is trying to persuade me to move to .
net from PHP. I have always disliked the idea because of the costs.

But he's tryiong none the less. I've been using WordPress on numerous websites for
about a year and am anxious about switching to another platform.
I have heard very good things about blogengine.net. Is there
a way I can import all my wordpress content into it?
Any kind of help would be really appreciated!

Here is my website ... buy solar cells Canada

Anonymous said...

I don't write a bunch of comments, however i did some searching and wound up here "Early Pregnancy and Insomnia - How to Cure Your Early Pregnancy Sleep Problems". And I actually do have a couple of questions for you if it's allright.
Is it simply me or does it appear like some of the remarks appear like
left by brain dead people? :-P And, if you are writing
at other online social sites, I would like to keep up with anything new you have to post.
Would you make a list of every one of your community pages like your Facebook page, twitter feed,
or linkedin profile?

Also visit my web site ... wiki.zelda-solarus.com

Anonymous said...

Thanks for another informative website. The place else may just I am getting that type of information written in such an ideal manner?
I have a project that I'm just now running on, and I've been on the glance
out for such info.

My site: weight loss calculator

Anonymous said...

The program comes with full warranty 60 days money back, so everyone can actually try this muscle building system for a
few weeks and see the results without any risk at all. Many people
wish to increase their lean muscle mass and create your toned, developed body that is
not only aesthetically attractive, but strong and healthy additionally.
No make a difference what sort of fat coaching regimen you.


Look at my blog - Somanabolic Muscle Maximizer Review

Samsun cilingir said...

Siteniz cok guzel basarilarinizin devamini bekleriz

laya said...

Thanks for posting. How to cure your early pregnancy sleep problems.Gynecologist In Medavakkam and Gynecologist In Madipakkam will give you the best treatment, they are focused in your health and comfort. You should look over the best infrastructure where you can adapt without any problem like cm hospital.